Resistance & Functional Training

We can tailor the right program for you and your goals.

Getting started  

Walking into a gym can be quite intimidating if you’re not familiar with the gym or the equipment. To make the process easier and more settling for you, we can assist by designing the right program for you. We will talk you through the process, complete a pre exercise screening and write a program to suit your ability and needs. Our trainer will demonstrate the exercises which are within your training program, whilst pushing you to achieve your goals. Fluid Movement is here for you, to make the process both enjoyable and successful too.

 

The benefits of Resistance training

Resistance training increases muscle strength by making our muscles work against a weight and force. There are different types of resistance training, which include free weights, weight machines, resistance bands and your own body weight.

A well-balanced training program will improve bone, joint function, bone density, tendon and ligament strength as well as increase muscle. Other physical benefits can include weight management, prevention and control of diabetes type 2, heart disease, arthritis, back pain, depression and obesity.

A common problem in our generation is posture. Many people spend most of the day in front of a computer and as a result, their posture has changed. Resistance training and corrective exercise can improving your posture and also prevent risk of injury.

People who train with resistance start to see an improvement with their confidence and self-esteem, and start to see results and changes to their bodies. Resistance training will increase strength, muscle gain and assist with muscular endurance. Training programs can be designed and tailored for specific sports to enhance an athletes performance.

What Functional Training provides 

Functional training helps enhance performance of everyday tasks and provides the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

The training utilises exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

As a Functional Trainer I will be able to help you move more efficiently, prevent injury, improve their balance and flexibility, build strength, and improve your overall quality of life.

Receive a free pre-exercise screening

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