Weight Loss

Working with you step by step.

Weight Loss

Maintaining a healthy weight can be a common struggle for some people. Being over weight can be hereditary or from a lack of exercise due to family and work commitments. Alternatively, it can be from some unhealthy lifestyle choices. Whatever the case I can help you get back on track. From my own experiences and knowledge I can support you to make the change. We will set you short, medium and long term achievable goals and design a training plan which will suit your needs.

 

One on One

Confidential support

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Make the change

Make the right choice today and get started

A healthy balance

Let’s find that balance and maintain it

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Program Design

To suit your needs

Weight loss and my story – let’s make the change together!

I know from my own experience how easy it can be to get lazy and slip into a party scene without realising what stress you’re putting on your body or what condition your body is actually in. I have worked in the hospitality service industry for 25 years. I have worked late nights, early mornings and lived in England, Greece, Mallorca, Malaysia and Sydney. I have DJ-ed, worked and managed bars, restaurants, nightclubs and owned multiple venues, too. I have had a lot of fun and partied a lot – maybe too much. I knew that I wasn’t the healthiest person in my late twenties and some of my thirties; I was a bit overweight, but I was having a lot of fun and why would I want to change that?

Fortunately for me, I started to recognize the unhealthy life choices I was making before it was too late. I knew that I was a bit overweight but thought I would get around to sorting it out at some point, whenever I needed to or had to.

Well, it took a while to sort out (too long), and finally I made the positive change and decision to do something about it. I woke up one day and knew if I carried on with my lifestyle, which I had been leading for many years, I would eventually hit a point of no return and could become unwell with high blood pressure, become obese and even possibly end up with diabetes type 2. As well as partying and drinking all the time with no exercise I also had other factors with work pressure and stresses, anxiety and some depression due some life curve balls thrown at me. Sometimes it was easier to get away from it all with a drink or two in my hand.

So I made the decision to make the change to my life, and stuck with it. I lost 20kgs ! I changed my lifestyle, eating and drinking habits, exercised and decided to turn my negative thoughts to positive solutions and change my lifestyle around. The journey was quite amazing!

It wasn’t until this challenge of leading a healthier life and losing weight that I started to realise how overweight I actually was. I can now say that I am embarrassed that I let myself go so much. Life was just one big party and I loved it, but it would have come to a horrible end one way or another if I kept going.

Losing weight, as many people know, isn’t easy. It’s challenging and a battle in itself. It’s easy to binge, drink and eat what you want but as you can see from my story and my firsthand experiences it’s possible to take control, feel better and healthy again. Everyone has their own story, but it’s up to you, the individual, to make the change.

I’m not promising miracles and it not going to be easy, but with help and support from someone who has been there, there’s hope for everyone – including me. I’m not a medical practitioner or a magician but I can guide and support you along the path I took to healthier and happier lifestyle change.

Oh by the way, that’s me in the picture below! Before, and after, i decided to turn my lifestyle around. You can do it too…

 

weight-loss-sydney

Make the first step today. Contact me to discuss how we can work together for a healthier change.

MAKE THE 1st STEP

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